In today’s modern world, people have less time to indulge in healthy food habits & give time for exercise and take care of their body. People are busy running behind profession and money and forget that without a healthy body & mind you cannot perform well professionally, which in turn affects your family life as well. Thus following a healthy life style and giving importance to take care ones own body is very important. Here is where ayurveda prescribes stratergies for healthy food habits & various rejuvenation therapies like periodic body massages, rasayana medicines and vajikarna medicines to improve physical and mental health which works as anti ageing treatment and improves fertility and sexual health.

Statistics shows that majority of the people in the world today have some degree of obesity and majority of people lead sedentary lifestyle, because of which disease like Diabetes, BP, High Cholesterol, Stroke are very common evn in younger age group of people. Therefore in today’s world 30 is the new 40 which means that an individual of 30 years have the tendency to develop diseases which are common at 40 + age group of people and medical screening and testing has to be started at a very young age of 30. Various researches shows that if a person in the age group of 35to45 develops Erectile dysfunction, then there are high chances that the same person can develop coronary artery disease which is responsible for heart attack or heart failure and also develop blockages in the arteries of brain which can cause stroke/paralysis. Thus ED is a prodromal sign of heart attacks, coronary artery disease and stroke/paralysis.

Factors to prevent Erectile dysfunction:-

  1. Leading a healthy life style which includes healthy & balanced diet. A balanced diet is important because our body’s different organs and tissues need proper nutrition to work effectively. Without good nutrition, our body is more prone to diseases, reduced immunity, infection, fatigue and poor performance. Healthy diet means you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains and lean proteins. Balanced diet is foods that are high in vitamins, minerals and other nutrients and low in unnecessary fats and sugars. The following are the essential parts of a balanced diet:-
    • FRUITS:- Besides being a great source of nutrition, fruits make up for tasty snacks. Choose fruits according to the season which are fresh and organic.
    • VEGETABLES:- Vegetables are major source of essential vitamins and minerals dark leafy, green vegetables generally contain the most nutrition and should be consumed regularly.
    • GRAINS:- Generally refined grains are consumed more today, than any other grain. During the refining process, the hull is where the majority of the grain’s nutrition lies. whole grains, which are prepared using the entire grain, including the hull, provide much more nutrition. Try switching from whole white to whole grain breads and pastas.
    • PROTEINS:- Meat and beans are primary sources of protein, which are essential for proper muscle and brain development. Lean , low – fat meats such as chicken, fish and certain cuts of mutton and beef are the best option. Removing the skin and trimming off any visible fat are easy ways to reduce the amount of fat and cholesterol in meats. Nuts and beans such as lentils, peas, almond, sunflower seeds and walnuts are also good source of protein.
    • DAIRY:- Dairy products provide calcium, vitamin D and other essential nutrients. However, they are also major source of fat, so it is best to choose reduced fat or fat free cheeses, milk and yogurt.
  2. Maintaining a regular exercise routine
    Its highly recommended to do cardio vascular exercise like brisk walking, jogging, cycling, swimming, gardening etc on a regular basis at least 3 to 4 times a week. Getting physical exercise can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder from risk walking to cycling can boost blood flow- including to your genital regions. That’s a plus for both genders: stronger erections for men and greater arousal for women.
  3. Avoiding stress
    Doing meditation and yoga with pranayama to fight stress and maintain a healthy mind. Unfortunately for people who have no time for meditation, yoga, etc supplementing the same with ayurveda rasayana medhya chikitsa which means herbs and minerals targeted to improve blood circulation to the brain and improve the brain cognitive functions which in turn reduces free radicals and stress level, giving you a healthy mind with correct and accurate cognitive function of the brain.
  4. Maintaining a good and healthy relationship with your wife/partner Maintaining a good, healthy relationship with your wife/partner is very important for the psychological sexual arousal and to develop proper intimacy. Love and women is the most powerful aphrodiasics, therefore mutual respect, love for each other, caring and trust plays a very important role in sex life. Sexual understanding among partners, proper and open communication among partners, proper and open communication among partners, knowledge regarding genuine safe sex and sex education plays a very important role to lead a happy, healthy relationship with your wife/partner. APP


We in Fistula and Piles clinic inquire about your complete life style, sex status, your daily regimen, your food habits, relationship with your partner, job profile, knowledge of sex, etc and will effectively diagnose your condition first, then will recommended life style change and counseling and will prescribe you the right combination of herbomineral Ayurvrdic medicine depending upon your body constitution. Multi speciality approach through age old ancient ayurvedic system of medicine helps to treat this condition completely. Various treatment modalities are as follows:

RASA SHASTRA CHIKITSA:-Indian medical vedic alchemy is a sophisticated and specialized branch of Ayurveda that deals with purified minerals and metals for specific therapeutic usage. herbal compounds are effective, but in cases of chronic diseases, Ayurveda conveys solution to this problem which is called as Rasa Shastra ,an alchemical fusion between rigorously purified minerals, metals, active herbs and organic compounds. These medicines are found to be 10 to 20 times more potent that plain herbal medicines and can replace surgeries in certain diseases. The science of Rasa Shastra contradicts the common notion’ Ayurveda medicine acts slowly’ as medicine acts very fast and as most potent. Therefore Ayurveda Herbo Mineral Medicines are in par with modern allopathic system.

RASAYAN CHIKITSA :- Rasayan chikitsa means the essence of all tissues and organs of the entire system of our body is nourished to its most purest and potent form. Rasayana also means the purification of all tissues from rasa to shukra, which means purification starting from the blood covering the entire tissues and organs of our body to the formation of healthiest most potent male and female sex hormones, sex organs functioning and products of sex organs like sperm cell and ovum. Rasayan chikitsa improves the metabolic process, which results in the best possible biotransformation and produce the best quality bodily tissues and organs including sex organs and eradicates senility and other diseases of old age. It also has marked effect on reproductive organs and help in making most potent and healthy sperm and ovum. It invigorates the body as a whole by sustaining the required balance between anabolism and catabolism. It also aims at giving strength to senses, mind and intellect. Hence Rasayana or Rejuvenation is such a form of treatment in which all the tissues are nourished and enhanced. The nourishment of vital tissues helps in stopping old age. Thus it is useful for enhancement of qualities of life, span of life, increased intellect and enhanced physical strength.

VAJEEKARANA CHIKITSA: MEANS REPRODUCTIVE MEDICINE IN AYURVEDA Vajeekarana rasayana is the special category of rasayana chikitsa , which improve the reproductive system and enhance sexual functions. It acts on higher centers of brain, i.e. the hypothalamus limbic system and neuro-endocrino-immune system. Vajikarna chikitsa is an important treatment modality as per ayurveda and proposed benefits are manifolds including increased sexual capacity, healthy future progeny as well as in treatment of many common male-female sexual disorders and infertility. A boon to infertile couples and an effective, results oriented,scientifically documented alternative to today’s modern infertility treatments like IVF, ICSI, etc. various studies have showed that administration of vajikarna rasayana chikitsa corrects the level of various important hormones like FSH, LH, Testosterone,Prolactin, Progesterone, estrogens, which plays a very important role in normal functioning and production of healthy sperm and ovum which in turn is a boon to infertile couple.


  • Avocados were prized by the Aztecs, who called them "testicle trees" because they grow in pairs. Ancient Greeks and Romans feasted on ᩕ�gs to promote potency. Pomegranates were also known as "love apples."
  • Ancient civilizations were on to something. Fruits and vegetables are loaded with vitamins and minerals required to produce the required sex hormones necessary for sexual arousal and pleasure.
  • Ayurveda is a treasure box of various such delicious aphrodisiacs. HONEY

    Centuries ago, newlyweds in Europe drank honey wine during the First month of marriage to improve their sexual stamina. As a bonus, the long-ago lovebirds also got good amounts of beneficial vitamins, minerals, and antioxidants from honey.


    Cocoa beans contain phenylethamine, a compound that triggers the release of endorphins, compounds associated with pleasure.

    Cocoa powder processed without alkaline provides the biggest bang for the buck. It contains the highest levels of the antioxidants associated with lower blood cholesterol levels, reduced inflammation in blood vessels, and maximum blood flow. Darker chocolate contains more cocoa powder.


    Oysters are filled with dopamine, a compound that triggers feelings of sexual desire and pleasure. These molluscs are also bursting with zinc, a mineral that boosts the production of testosterone, necessary for arousal and pleasure in men and women.


    "Salmon harbours an abundance of omega-3 fats, which qualities it as a natural mood booster, Salmon also supplies large amounts of vitamin D. Researchers at the University of Toronto have found that vitamin D appears to work in the brain like many antidepressant medications do: by raising levels of serotonin, a neurotransmitter that induces feelings of calm and banishes bad moods.


    Rich in antioxidants that protect against cell damage, garlic is said to stir sexual desire and increase blood Flow.

    Good Health Is the Ultimate Aphrodisiac: Being overweight may deflate your libido, especially if you don't feel attractive. Extra body fat also raises the spectre of elevated blood glucose levels that can damage the blood vessels and nerves that allow for arousal and sexual pleasure. It also increases the risk for high blood pressure and clogged arteries. Clear, flexible arteries allow maximum blood flow to all the right places during sex, enhancing your pleasure.


Viagra is the trade name for a drug called Sildenafil citrate. Viagra comes under a class of drugs known as PDE-5 and helps in treating erectile dysfunction in men. Other drugs in this class are Cialis (Tadalafil) and Levitra (Vardenafil). Viagra is only effective when you are sexually aroused and this medicine will not work in Psychological ED and in ED related to relationship conflicts with your partner. Viagra is usually taken 30 minutes to 1 hour before sexual activity and should be avoided taking more than once per day. Always follow your doctor's instructions for the medication.

During sexual activity, if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw, consult your doctor immediately as it may be a serious side effect of Viagra.

The following are the side effects of Viagra

  • Do not take Viagra (Sidenafil citrate) if you are using a nitrate drug for chest pain or heart problems. Taking Viagra along with a nitrate medicine cause a sudden and serious decrease in blood pressure. People on medicine post heart attack should consult doctor before taking Viagra.
  • After taking Viagra, if your erection is painful or lasts longer than 4 hours, immediately consult doctor as a prolonged erection (priapism) can cause permanent damage of the penis. Viagra can cause allergic reaction like hives, difficulty in breathing, swelling of your face, lips, throat or tongue.
  • Viagra can decrease blood flow to the optic nerve of the eye, causing sudden vision loss. This has occurred in a large number of people taking Viagra, most of whom also had heart disease, diabetes, high blood pressure, high cholesterol, or certain pre-existing eye problems, and in those who smoke or are over 50 years old. Stop using this medicine and get emergency medical help if you have the symptoms mentioned above.


Ringing in your ears, or sudden hearing loss; Chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling; Irregular heartbeat; Swelling in your hands, ankles, or feet; Shortness of breath; or A light-headed feeling, like you might pass out. Warmth or redness in your face, neck, or chest; Headache; Upset stomach; or Diarrhoea. Aches or pains in the muscles. Bloody nose, laboured breathing. Flushing Pain or tenderness around the eyes and cheekbones.